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What Are the Benefits of Collagen for Your Body?
The protein includes a big job in the body. “Collagen gives body tissues structure, toughness,
rigidity, and texture. In skin, it's comparable to a coating of leather.
And when it intermingles with elastic fibers, it gives skin strength and resilience,” says Yag-Howard.
When collagen begins to degrade in the skin and quantities of it drop
in the torso, you could notice wrinkles, stiffer tendons and ligaments, weaker muscles,
joint pain, and even GI problems, based on the Cleveland Clinic.
It's clear that collagen is essential for the health of every system in your body.
Within your skin, taking up to 10 grams (g)
of collagen peptides per day can help improve
skin elasticity, hydration, and collagen density. (1) What's more, an assessment in the journal Antioxidants
in February 2020 notes that taking hydrolyzed collagen can also drive back UV-induced melasma, a skin problem marked by patches
of discoloration on the face, potentially
thanks to its antioxidant effects.
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